Fruit is one of the most beneficial foods for our health. In fact, many people eat them, not only for their delicious taste, but for all the nutrients they contain and that, on many occasions, help us to prevent and / or alleviate the symptoms of certain diseases, including heart disease.
Diseases such as hypertension, cholesterol, etc., affect the health of our heart, and we must always keep in mind that a balanced diet and a healthy lifestyle will help us to keep them at bay. Our nutrition is basic to have a good quality of life, and fruit is highly beneficial to our heart health.
Better fruits for the heart
In this case, the red fruits are the most indicated to take care of our heart, since, not only are rich in antioxidants, but they contain a substance called lycopene, which acts as a pigment and gives that bright red color to the fruit, and it is highly beneficial to avoid suffering cardiovascular diseases. The daily consumption of lycopene has direct effects on our cardiovascular system, significantly lowering blood cholesterol and blood pressure.better fruits for the heart
Other elements, known as anthocyanins, are also found in red fruits, such as apples or cherries, and are ideal for improving our circulation and cleaning our veins. Ellagic acid, found in red berries and pomegranates, is also indicated for heart health, as it helps regulate blood pressure and cholesterol, as well as regulating circulation. Fruits such as grapes and red berries are rich in an antioxidant called resveratrol, which helps prevent heart attacks.
Green fruits are also indicated to take care of our heart. Foods, such as kiwi, green apple or pear, are rich in folic acid, calcium, iron, magnesium and vitamin K, nutrients that help us clean our blood and prevent multiple diseases.
On the other hand, purple, black, blue or purple fruit are for doctors and nutritionists one of the best allies for heart health. Rich in antioxidants, these fruits reduce cholesterol, are digestive and even prevent cancer. Finally, light-colored fruits, such as peaches or bananas, are rich in vitamins, minerals and phytochemicals, which promote heart health.
And what better than enjoying all the flavor and nutrients of the fruit through a good juice? As a valid alternative to the consumption of fruit in its most natural state, we offer you a delicious Tropical Juice 100% Flavor, whose ingredients include some of the fruits beneficial to the health of our heart.
And now that you know which are the best fruits for the heart, are you going to encourage yourself to incorporate them into your diet?